The more we cultivate a seed, the more it grows. Similarly in meditation the more we practice it the more it cultures the whole nervous system and the whole body. Our physiology undergoes a change and every cell of the body gets filled with 'prana', the life force. The more prana there is in the body the more we are filled with bubbling joy and bubbling love.
Two things happen because of meditation. First it prevents stress from entering into the system. Secondly, already pent up stresses are let out. Both happen simultaneously and we tap the source and joy of what we are. We are then happy and fulfilled. As this state consumes us more and more we become happier. Anything we see, we feel becomes more intense and more beautiful.
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