From the moment you wake up in the morning you are always with people and your mind is caught up in worldly thoughts. So sometime during the day, sit for a few minutes, get into the cave of your heart with your eyes closed and kick the world away like a ball.
But as soon as you open your eyes, hold onto the ball because you need to kick it again in the next session. During the day be 100% attached to the work; do not try to detach yourself. But when you sit for meditation, then totally detach yourself. Only those who can totally detach can take total responsibility.
Eventually you will be able to be both attached and detached simultaneously. Kick the ball and be in the goal! This is art of living, skill of living.
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