- Lie on your stomach, forehead on the ground, hands under shoulders.
- Raise your upper body by the strength of the back muscles, head up.
- Don't take help of the hands, they may remain on the ground or held on the back over the hips.
Benefits: Helps in keeping the dorsal spine elastic and strong. Backache due to overstrain can be thus relieved. Helps considerably in reducing abdominal fat.
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