Time to Rock On!!

What are you waiting for guys? Grab your passes and get ready to Rock On!!

Simple song

Radhe Govind

Radhe Shyam

Satsang!

Yesterday evening was satsang time here. With the lead singer making some last minute plans, we decided to go on with the satsang with Salil and Vikram Hazra (well they sang from Shubam's laptop). Salil's remix version of Shambo song was enjoyed with full gusto as Ankur wondered how Shiva and Parvathi would react to it if they hear it. Everyone crooned along for the songs. Karthik sang Guru Om on request. The satsang ended as usual with Radha ramana hari bol!

Duckling scam

Horseshoe solution

horseshoe

Can you dissect this horseshoe into six pieces with only two straight cuts? Solution will be posted tomorrow.

Bhujangasan

Method:

• Lie on your stomach, forehead on the ground, hands under shoulders.
• Raise your upper body by the strength of the back muscles, head up.
• Don't take help of the hands, they may remain on the ground or held on the back over the hips.

Benefits: Helps in keeping the dorsal spine elastic and strong. Backache due to overstrain can be thus relieved. Helps considerably in reducing abdominal fat.